Forget Fitness

The title of this blog can mean different things to different people; but if you know anything about cars, you know what I'm talking ...

GAIT is the term used to describe the pattern of movement of the limbs of animals. Human gait is bipedal, meaning the pattern is only o...

Imagine what sports would be like if you could take classes on breathing. Imagine being able to breathe so efficiently and so well that y...

I have a forty-something year old friend in Park City named Harold. He is a great ski racer, and a total maniac when it comes to training a...

On November 10th, I went on air with Glenda the Good Nurse on K-Star Radio 1400 AM. We had a great conversation about Healing Exercise, ...

You don't want to pay your taxes. But you do anyway, because the penalties for not are pretty stiff. Begrudgingly, you ...

My wife sent me this article about a high school football team bowing out of a game because of the risks: http://www.npr.org...