A practical guide to the human body.
by tommy kirchhoff
Sunday, February 28, 2016
Athletic Performance Models - Celebrating Flexible Structure
So back to the muscle guy image, the white parts, or connective tissues are vitally important to the nature of movement. Let's ca...
Sunday, January 24, 2016
Athletic Performance Models - The White Stuff
Have yourself a good look at the image above. What do you see ? The red muscles jump right out at you. If you have any education abo...
Sunday, January 10, 2016
Athletic Performance Models - Overview
Now I'd like to take a short detour and create a series aimed at discussing optimum athletic performance. To start, I want to expl...
Monday, March 9, 2015
Whole-Body Power and Coordination
Even if you don't like martial arts much, watch this video and check out this guy's power. At the 0:20 mark, he clearly refere...
Friday, October 31, 2014
Some time ago, maybe 15 years ago, I read a story about a brain researcher who had a vivid memory of being a young child in England dur...
Thursday, October 16, 2014
Missing From Your Exercise: Stance Training
I'll tell you a little story. Once there was a boy in China who wanted to learn martial arts. At the age of 10, he saw the martia...
Tuesday, July 29, 2014
The Brain in Your Stomach
Did anyone ever tell you that you have guts ? Did you ever get a gut feeling ? Or have a gut reaction ? Did some ever tell you to &quo...
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