Forget Fitness

A practical guide to the human body.
by tommy kirchhoff

Friday, February 25, 2011

Important Statistics on Sports Injuries

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The National Athletic Trainers Association reports that more than half of all sports injuries occur during practice. According to the N...
29 comments:
Monday, February 7, 2011

Let's Talk Teeth (and bones) (and brains)

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In Traditional Chinese Medicine, the teeth are the extremity of the bone. That means the teeth represent the health and condition of the...
1 comment:
Thursday, January 20, 2011

Too Much Power, Not Enough Clutch

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The title of this blog can mean different things to different people; but if you know anything about cars, you know what I'm talking ...
1 comment:
Thursday, January 13, 2011

If You Walked Like a Snowflake

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GAIT is the term used to describe the pattern of movement of the limbs of animals. Human gait is bipedal, meaning the pattern is only o...
1 comment:
Friday, January 7, 2011

Boost Your Athletic Breathing !

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Imagine what sports would be like if you could take classes on breathing. Imagine being able to breathe so efficiently and so well that y...
1 comment:
Tuesday, December 7, 2010

Plea To The Middle-Aged Athlete

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I have a forty-something year old friend in Park City named Harold. He is a great ski racer, and a total maniac when it comes to training a...
1 comment:
Monday, November 15, 2010

Talk Radio w/ Glenda the Good Nurse

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On November 10th, I went on air with Glenda the Good Nurse on K-Star Radio 1400 AM. We had a great conversation about Healing Exercise, ...
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