Forget Fitness

I know, I know. Once again, I've hit you with the inflammatory headline. But I'll remind you ever so gently that...

Look into the mirror and acknowledge your desire to make changes. Affirm that you are awesome in your own capacity. Admire what you see...

Kinesiologists and biomechanical analysts can study human Gait , analyze different steps and strikes, and diagram their findings-- but ...

Let's start with hard science. 77 credible clinical studies show Tai Chi & QiGong: Relieve Arthritis Significantly Boost Immuno-...

I contracted strep throat. I went to the doctor. I hate the throat swab worse than anything, seriously. The culture was positive for S...

This blog is starting to pick up steam in terms of readership; but unless you've read my first blog , you might still misunderstand wha...

The ATHLETICS were born of war. Thousands of years of fighting honed people into warriors. During most of the Archaic Period in Greece, ...