Forget Fitness

You breathe in and out all day long. You never think about your breathing (unless someone taught you how). But occasionally, you snee...

When the subject of athletic training is broached, the very first concept that needs to be addressed is physical health and immunity...

This is the story of Gary Kirchhoff. Gary was the son of a well-to-do business man, and so he grew up in a life with many privileges. ...

Medicinal Breathing, Therapeutic Exercise Medicinal Breathing, Therapeutic Exercise

Before I go into the highs and lows of exercise equipment circa 2012, I want to start with the yoga mat. A recent New York Times article ...

I think it was 2008. I logged onto the old Facebook (before they started changing it). I wasn't big on chats, but saw that Sarah Bur...

On Yahoo! Answers, a woman with the handle "maigen_obx" posted this answer regarding a gymnastics question: "I was a gymnast...