Forget Fitness

Try a Google search for "grunting." The first item that appears is grunting in tennis (Wikipedia). The Wikipedia article s...

(click on the photo above to see the whole thing) The purpose of this study is to categorize the movement patterns, skills and r...

The three major concerns in athletic performance training are physical conditioning, adherence to form, and psychological bolstering. In thi...

David Gorski's blog, " Science-based Medicine ," is a true asset to field of functional medici...

As a human, you want to stand up. You would rather stand straight than hunched-over, or with any partial squat. You desire to walk ar...

You breathe in and out all day long. You never think about your breathing (unless someone taught you how). But occasionally, you snee...

When the subject of athletic training is broached, the very first concept that needs to be addressed is physical health and immunity...