Forget Fitness

A practical guide to the human body.
by tommy kirchhoff

Monday, March 9, 2015

Whole-Body Power and Coordination

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Even if you don't like martial arts much, watch this video and check out this guy's power. At the 0:20 mark, he clearly refere...
115 comments:
Friday, October 31, 2014

On Memory

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Some time ago, maybe 15 years ago, I read a story about a brain researcher who had a vivid memory of being a young child in England dur...
24 comments:
Thursday, October 16, 2014

Missing From Your Exercise: Stance Training

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I'll tell you a little story. Once there was a boy in China who wanted to learn martial arts. At the age of 10, he saw the martia...
14 comments:
Tuesday, July 29, 2014

The Brain in Your Stomach

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Did anyone ever tell you that you have guts ? Did you ever get a gut feeling ? Or have a gut reaction ? Did some ever tell you to ...
2 comments:
Thursday, February 13, 2014

PSAs & Mammograms Do More Harm Than Good

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It's February 13, 2014. And like so many facets of human history, the CURE we created and thought was perfect turns out to be th...
11 comments:
Sunday, February 2, 2014

Helmet Theory

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People wear helmets for alpine skiing because a helmet will save your head. But a theory exists that the helmet actually encourages ...
3 comments:
Saturday, January 25, 2014

Transmission of Knowledge

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Imagine that you aspire to be a TENNIS STAR (and let’s say you have unlimited resources). Where would you go for your training ?...
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