Thursday, July 22, 2010

Brush your teeth; practice your energy

I bet you brush your teeth.
But why ?

Is it to make them look good ?
Or is it to avoid having them
rot away ?

People brush their teeth to prevent
problems in the future. It takes years to
get a child to understand that if he or she
doesn't take care of his teeth, they're
going to rot and fall out.

So why don't you have the same relationship
with your body ? People exercise to look good,
not for future health. You can look around
and know that as you age, your body
will begin to break down. First you lose
the ability to jump and run. Then your
balance gets weaker. Then you become
prone to injuries.

Young adults have a "normal" posture,
and "normal" walking gait. But middle-aged
people begin to show a "side to side,"
penguin waddle. Seniors are more bent
over, and take smaller steps.
Like oral hygiene, the body can be cared-for
in a way that makes it useful for a lifetime.

Back to TommyTheory:
"You can only exercise to the level you
So for many, jogging and weight-lifting are
what they understand. This kind of exercise
is beneficial when you're 25, not when
you're 45.
Others find out for themselves that
energy practice is a boon to the body,
and for sooth--
The Fountain of Youth.
Fu Tai Chi and QiGong are special exercise
that will keep you healthy and mobile
your whole life.

Brushing your teeth is like a health bank;
every day you contribute a few minutes
of time so that when you're old, you still
have your natural teeth.
Fu Tai Chi is exactly the same; 20 minutes
each day will extend your mobility much
longer than if you don't exercise or if you
jog, lift weights, or do most other forms
of exercise.

The next time you brush you teeth, take
a good look at your body and ask yourself,
"Why don't I take better care of my body ?"