Friday, January 7, 2011

Boost Your Athletic Breathing !

Imagine what sports would be like
if you could take classes on breathing.
Imagine being able to breathe so
efficiently and so well that you would
never get winded. Wow. Wouldn't
that be an incredible skill ?

Two days ago, I skied with my old
buddy, Herb. Herb lives in Telluride,
Colorado, which perches at a paltry
8750 feet above sea-level. Telluride
Mountain Resort peaks-out at 12,225'--
so in essence, Herb came "down"
to ski at Alta, which bases at 8530'
and peaks-out at 10,550'.

Lots of people have been at altitude,
and many others haven't. When I took
my parents to the top of Pike's Peak at
14,000 feet, neither one could even walk
a straight line, and my mom knocked
merchandise off the gift store shelves
several times. Suffice it to say there is
less oxygen the higher you go.

Back to my story--
Herb is a great skier. He competed on
the Big Mountain circuit, and has been
shredding mountains worldwide for
almost 20 years. When we skied at Alta,
we hiked, and skied real hard. He couldn't
keep up with me on the hikes, and he was
huffing and puffing when we got down
to the lifts.

I don't do "cardio." No jogging, no stair
climbers, nothing of the sort. But I did
take lessons on how to breathe; and I dare
say that no one is ever waiting on me when
it's time to hike or do something that requires
a high "aerobic threshold."

This is no fantasy. I've been working on my
breathing for seven years, and can say with
confidence that I can breathe far better than
you can. The old BaGua masters like Wang
Shu Jin would practice martial arts for three
hours without ever opening their mouths. And
if you don't know BaGua, it's more physically
demanding than anything !

Hmmm. Are you starting to think maybe
there's a big hole in your athletic training ?
Well, stop lifting "dumbbells," and start
learning Tai Chi just as soon as breathing
development makes sense to you.

1 comment:

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