Saturday, April 23, 2011

Public Health Announcement

Let's start with hard science.
77 credible clinical studies show
Tai Chi & QiGong:
  • Relieve Arthritis Significantly
  • Boost Immuno-response Significantly
  • Reduce Blood Pressure Significantly
  • Improve Cardiopulmonary Function Significantly
  • Strengthen Bones
  • Lower Cholesterol
  • Lower Body Mass Index (BMI)
  • Improve Quality of Life
  • Improve Quality of Sleep
  • Reduce Anxiety & Stress
  • Enhance Mood & Self-esteem
  • Improve Balance
  • Increase Strength, Hand Grip, & Flexibility
  • Raise Confidence From Fear of Falling
  • Increase Mobility Greatly
http://www.worldhealth.net/news/tai-chi-qigong-boost-physical-psychological-health/

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