Tuesday, January 12, 2010

17-Minute Kung Fu Body

Hey Sports Fans !
Wanna get your ass kicked ?
Try my 17-minute warm-up routine.
Right click to download, or
ctrl click on a Mac.

Same as with the Greatest Exercise
in the World, DON'T BEND BACK
TOO MUCH WHEN YOU'RE NEW

http://www.wildutah.net/17MinWarmUps.mov


Let me know how it goes :)
Posted by Tommy Kirchhoff at 4:04 PM

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